Knowing What Foods Can Trigger A Migraine Can Prevent Them
There are currently three methods of dealing with migraine headaches, including avoidance, treating the symptoms or prevention. Avoidance is often the most effective means of preventing migraines and knowing what foods can trigger a migraine can help reduce the frequency of headaches by avoiding those foods. There have been lists compiled that show what foods can trigger a migraine but each list is slightly different and various theories have also expanded some of the lists.
In most cases, what foods can trigger a migraine is up to the individual migraine sufferer. What causes a migraine in one person may not have the same affect on another. Alcohol, caffeine and chocolate often take the fall in studies of what foods can trigger a migraine, but others are also considered suspect. While many suspected foods or those that contain histamine, tyramine and nitrates have been tested, little evidence supports them as being a trigger for a migraine.
Monosodium glutamate, often found in Chinese food has been associated with many of the symptoms of migraines. However, the dosages used in tests on what foods can trigger a migraine was 2.5 grams, considerably higher than typically used in food. Headache clinics have studied various foods with mixed reports, with many maintaining that many of the foods tested have the potential for triggering a migraine.
Determining Suspect Foods Through Avoidance
Some of the dietary changes needed to avoid what foods can trigger a migraine include the exclusion of aged dairy products, such as cheese as well as nitrates used in processed foods such as hot dogs and fish. Dark chocolate, alcohol, especially red wine, and caffeine are some of the most commonly accused foods for migraines.
One method used to determine what foods can trigger a migraine in an individual, is to completely eliminate them from their diet for about a month. At the end of the month, adding each food to the diet one at a time can help identify the guilty foods. Introducing large amounts of suspect food can bring on migraine symptoms quicker making identification of what foods can trigger a migraine faster and easier.
In additional to learning what foods can trigger a migraine, researchers have found that some of the beta blockers used to treat severe migraine headaches can also trigger an attack. But if the patient is able to determine what foods can trigger a migraine, avoiding that food can possibly eliminate recurring migraines.
Wednesday, July 30, 2008
vertebrohasilar migraine
The Vertebrohasilar Migraine Demystified For You
The regular human being hates medical jargons and particularly the horrifying sounding names of diseases that doctors say you are suffering from. Take the vertebrohasilar migraine for example. Have you heard about it before? Migraine – yes; vertebrohasilar migraine – definitely a 'no'.
What Is The Vertebrohasilar Migraine In Plain Terms?
When you suffer from any disease, you need to understand not only its name but what it entails as well. You need to know what warning signs would point to the fact that it is going from bad to worse, and what are the good signs that would show that you are responding to the treatment.
The vertebrohasilar migraine is the name given to the migraine which is results from the dysfunction of the brainstem or the cerebellum. This is the part of the brain which is responsible for regulating the balance and consciousness in a person. Hence, when you suffer from vertebrohasilar migraine, you would expect that you suffer from symptoms which relate to this area, i.e. acute head reeling, vertigo, sudden fainting bouts and even stroke-like symptoms that can last for ten minutes to a few days.
Even after the attack is over, the patient would feel like he or she has walked into a truck, i.e. completely drained out, battered and with a dull ache in the head.
How Do You Fight The Vertebrohasilar Migraine
If you already know what you are suffering from it would be okay to use some of the popular over-the-counter (OTC) medicines to get fast relief as this is one type of migraine which responds to such medication. However, if you are not sure about what your problem might be, and you only guess that you are suffering from vertebrohasilar migraine, it is better to have a confirmation of a professional medical practitioner before attempting self-medication. You might aggravate the problem with the OTC analgesics.
Once the doctor has confirmed the diagnosis he or she would also prescribe some or other type of analgesic that is supposed to work the best with this particular affliction. Keep the prescription carefully and you could use the painkillers named therein every time the vertebrohasilar migraine hits you.
The only thing you should be careful about when you self-medicate yourself is that you do not grow addicted to the analgesic. For this you need to change it with another similar medicines over regular period of time. You also need to be aware of the contraindications of such analgesics so you would not aggravate the problem any further. For example, people who are on blood thinners should never take aspirin as it increase the danger of bleeding.
The regular human being hates medical jargons and particularly the horrifying sounding names of diseases that doctors say you are suffering from. Take the vertebrohasilar migraine for example. Have you heard about it before? Migraine – yes; vertebrohasilar migraine – definitely a 'no'.
What Is The Vertebrohasilar Migraine In Plain Terms?
When you suffer from any disease, you need to understand not only its name but what it entails as well. You need to know what warning signs would point to the fact that it is going from bad to worse, and what are the good signs that would show that you are responding to the treatment.
The vertebrohasilar migraine is the name given to the migraine which is results from the dysfunction of the brainstem or the cerebellum. This is the part of the brain which is responsible for regulating the balance and consciousness in a person. Hence, when you suffer from vertebrohasilar migraine, you would expect that you suffer from symptoms which relate to this area, i.e. acute head reeling, vertigo, sudden fainting bouts and even stroke-like symptoms that can last for ten minutes to a few days.
Even after the attack is over, the patient would feel like he or she has walked into a truck, i.e. completely drained out, battered and with a dull ache in the head.
How Do You Fight The Vertebrohasilar Migraine
If you already know what you are suffering from it would be okay to use some of the popular over-the-counter (OTC) medicines to get fast relief as this is one type of migraine which responds to such medication. However, if you are not sure about what your problem might be, and you only guess that you are suffering from vertebrohasilar migraine, it is better to have a confirmation of a professional medical practitioner before attempting self-medication. You might aggravate the problem with the OTC analgesics.
Once the doctor has confirmed the diagnosis he or she would also prescribe some or other type of analgesic that is supposed to work the best with this particular affliction. Keep the prescription carefully and you could use the painkillers named therein every time the vertebrohasilar migraine hits you.
The only thing you should be careful about when you self-medicate yourself is that you do not grow addicted to the analgesic. For this you need to change it with another similar medicines over regular period of time. You also need to be aware of the contraindications of such analgesics so you would not aggravate the problem any further. For example, people who are on blood thinners should never take aspirin as it increase the danger of bleeding.
tension headache
The Possible Causes of a Tension Headache
A tension headache is considered to be the most common type of headache that people experience. This type of headache is usually associated with a moderate amount of pain. It may also produce a feeling of pain in the back of the neck. Although tension headaches can be annoying they typically are not associated with a serious disease.
A tension headache can be troubling for as little as thirty minutes but for some people up to about a week. You probably have chronic headaches if you experience them fifteen days or more during a month for a period of several months. Chronic headaches have been known to continue for years at a time. Tension headaches typically are not combined with nausea, stomach pain, difficulty speaking or visual problems.
Experts used to believe that tension headaches were primarily produced by the contraction of muscles in the face and the neck as well as the scalp area. However, research which utilized an electromtogram, which is able to record electrical currents produced by activity in the muscles, did not find an increase in tension in the muscles with patients with tension headaches. Some researchers believe that muscle tension might not be the main factor for this variety of headache.
Brain Chemicals
Current research now indicates that tension headaches may be caused by changes in some types of brain chemicals such as endorphins and serotonin as well as chemicals that assist nerves in communicating. The changes in brain chemicals might stimulate the pain pathways that go to the brain and they may also disrupt the ability of the brain to stifle the pain.
Variety of Causes
For some people depression as well as anxiety can be factors in chronic tension headaches occurring. Research has shown there are numerous factors that can produce this variety of headache including stress, not enough sleep, bad posture, being in an awkward physical position and even overuse of medications for headaches. People who have developed stiff joints and muscles in the neck area or in the shoulders might be susceptible to headaches.
Over the counter medications can be successful in treating headaches. Aspirin, ibuprofen as well as acetaminophen can be quite useful. People who suffer from chronic headaches may need the assistance of strong painkilling medications. Experts suggest people use pain medication only when really needed and the smallest dosage that is helpful since overusing pain killers can produce rebound headaches or create chronic headaches on a daily basis. If your tension headaches occur often you might want to consult with your doctor.
A tension headache is considered to be the most common type of headache that people experience. This type of headache is usually associated with a moderate amount of pain. It may also produce a feeling of pain in the back of the neck. Although tension headaches can be annoying they typically are not associated with a serious disease.
A tension headache can be troubling for as little as thirty minutes but for some people up to about a week. You probably have chronic headaches if you experience them fifteen days or more during a month for a period of several months. Chronic headaches have been known to continue for years at a time. Tension headaches typically are not combined with nausea, stomach pain, difficulty speaking or visual problems.
Experts used to believe that tension headaches were primarily produced by the contraction of muscles in the face and the neck as well as the scalp area. However, research which utilized an electromtogram, which is able to record electrical currents produced by activity in the muscles, did not find an increase in tension in the muscles with patients with tension headaches. Some researchers believe that muscle tension might not be the main factor for this variety of headache.
Brain Chemicals
Current research now indicates that tension headaches may be caused by changes in some types of brain chemicals such as endorphins and serotonin as well as chemicals that assist nerves in communicating. The changes in brain chemicals might stimulate the pain pathways that go to the brain and they may also disrupt the ability of the brain to stifle the pain.
Variety of Causes
For some people depression as well as anxiety can be factors in chronic tension headaches occurring. Research has shown there are numerous factors that can produce this variety of headache including stress, not enough sleep, bad posture, being in an awkward physical position and even overuse of medications for headaches. People who have developed stiff joints and muscles in the neck area or in the shoulders might be susceptible to headaches.
Over the counter medications can be successful in treating headaches. Aspirin, ibuprofen as well as acetaminophen can be quite useful. People who suffer from chronic headaches may need the assistance of strong painkilling medications. Experts suggest people use pain medication only when really needed and the smallest dosage that is helpful since overusing pain killers can produce rebound headaches or create chronic headaches on a daily basis. If your tension headaches occur often you might want to consult with your doctor.
symptoms of a sinus headache
Find Fast Relief For Symptoms Of A Sinus Headache
The symptoms of a sinus headache are slightly different from those of a regular headache. You will find that these are more persistent, more powerful and often quite difficult to get rid of. Medication is almost always symptomatic and often slow to act. In order to get rid of the pain you would need to find relief outside the medication prescribed.
What Are The Symptoms Of A Sinus Headache?
Before you look for relief for the symptoms of a sinus headache, you need to identify what these symptoms are. The sinus membrane or fluid does not hurt without a reason; and when the pain occurs it means that the sinus membranes have been infected and inflamed. The pain is often dull and powerful getting localized just behind the eyes. When you suffer from sinus headache, you would feel like the head is full with liquid which throbs and pounds all at the same time. The headache would get worse if you bend your head down and often even when you lie down.
The Common Relief For Symptoms Of A Sinus Headache
The commonest relief would almost always include of a decongestant which would unblock the flow of the sinus fluid and release the built-in tension. You would also like to take an analgesic medicine that would give you temporary relief. If fever accompanies the general symptoms of a sinus headache, then you could get started on antibiotics as well. You could expect complete relief from pain right from the second day onwards, though it is important that you do not stop the medicines just because you do not feel the intense pain any longer.
Some Great Natural Relief Methods That You Should Know About
Eucalyptus oil is an excellent natural decongestant and is highly favored and respected as an excellent sinus headache relief provider. Similarly, there are other herbal oils that when rubbed over the face, neck and chest give almost instant relief from the symptoms of a sinus headache. These herbal remedies are easily found at most chemical stores and you would do good to stock up your medical cabinet with enough supplies if you find that you suffer often from sinus headache.
Some people do not like to rub oils all over themselves even when they suffer from an acute attack of sinus headache. For them there is good news – there is another way to get the vapors of the eucalyptus oil inside the nasal passage, i.e. through a vaporizer.
Both these remedies work like a charm and when you use them, you will find that you are rid of the pesky pain in no time at all.
The symptoms of a sinus headache are slightly different from those of a regular headache. You will find that these are more persistent, more powerful and often quite difficult to get rid of. Medication is almost always symptomatic and often slow to act. In order to get rid of the pain you would need to find relief outside the medication prescribed.
What Are The Symptoms Of A Sinus Headache?
Before you look for relief for the symptoms of a sinus headache, you need to identify what these symptoms are. The sinus membrane or fluid does not hurt without a reason; and when the pain occurs it means that the sinus membranes have been infected and inflamed. The pain is often dull and powerful getting localized just behind the eyes. When you suffer from sinus headache, you would feel like the head is full with liquid which throbs and pounds all at the same time. The headache would get worse if you bend your head down and often even when you lie down.
The Common Relief For Symptoms Of A Sinus Headache
The commonest relief would almost always include of a decongestant which would unblock the flow of the sinus fluid and release the built-in tension. You would also like to take an analgesic medicine that would give you temporary relief. If fever accompanies the general symptoms of a sinus headache, then you could get started on antibiotics as well. You could expect complete relief from pain right from the second day onwards, though it is important that you do not stop the medicines just because you do not feel the intense pain any longer.
Some Great Natural Relief Methods That You Should Know About
Eucalyptus oil is an excellent natural decongestant and is highly favored and respected as an excellent sinus headache relief provider. Similarly, there are other herbal oils that when rubbed over the face, neck and chest give almost instant relief from the symptoms of a sinus headache. These herbal remedies are easily found at most chemical stores and you would do good to stock up your medical cabinet with enough supplies if you find that you suffer often from sinus headache.
Some people do not like to rub oils all over themselves even when they suffer from an acute attack of sinus headache. For them there is good news – there is another way to get the vapors of the eucalyptus oil inside the nasal passage, i.e. through a vaporizer.
Both these remedies work like a charm and when you use them, you will find that you are rid of the pesky pain in no time at all.
sinus headache symptoms
Sinus Headache Symptoms and Causes
People who are experiencing a sinus infection typically also experience sinus headache symptoms. However some people might think there are dealing with a sinus headache when actually they are experiencing a migraine headache. If you find the pain excruciating and debilitating and accompanied by feelings of nausea and a high sensitivity to noises and light you might be experiencing a migraine attack. Symptoms that are common to both a sinus headache and a migraine headache include the pain intensifying by simply bending forward, nasal problems such as congestion, pressure felt in the face and a nasal discharge which is watery in appearance.
Post Nasal Drip
If you are dealing with a sinus infection, post nasal drip and nasal congestion can contribute to a sinus headache. Post nasal drip is a typical sinus headache symptom which is characterized by a mucus substance located in the back of the throat. Symptoms also include experiencing pain concentrated near the eyes and in the nose as well as feeling fatigued and a fever. Typically a person experiencing a sinus headache will feel the effects when they wake up in the morning.
You might have to deal with uncomfortable pressure in multiple areas in your face. The pain associated with a sinus headache will typically get worse from lying down. Other sinus headache symptoms include a sore throat, coughing as well as feeling fatigued and having a fever. A sign that you might have chronic sinus headaches is continual dull pain.
Visiting Your Doctor
Sinusitis can easily produce a headache and sinusitis is typically caused by allergies, bacterial and fungal types of infections, colds and an immune system that is not working properly. Doctors recommend that you visit your physician if you are affected by sinus headache symptoms such as intense headache pain or a headache which is combined with a temperature that is above 100.5. You might also want to visit your physician if the intense pain is felt in the area near your eyes or in other areas of your face as well as if you have significant reddening or swelling in the face, especially around the eyes.
If you visit your doctor regarding your sinus headache symptoms, it is important to mention if you have a cold or allergies as well if you smoke. If you are diagnosed with sinusitis your physician may recommend you take antibiotics. When your sinusitis problems go away the sinus headaches you have been experiencing usually disappear. If your sinus headache symptoms are severe or persistent you might want to visit your doctor.
People who are experiencing a sinus infection typically also experience sinus headache symptoms. However some people might think there are dealing with a sinus headache when actually they are experiencing a migraine headache. If you find the pain excruciating and debilitating and accompanied by feelings of nausea and a high sensitivity to noises and light you might be experiencing a migraine attack. Symptoms that are common to both a sinus headache and a migraine headache include the pain intensifying by simply bending forward, nasal problems such as congestion, pressure felt in the face and a nasal discharge which is watery in appearance.
Post Nasal Drip
If you are dealing with a sinus infection, post nasal drip and nasal congestion can contribute to a sinus headache. Post nasal drip is a typical sinus headache symptom which is characterized by a mucus substance located in the back of the throat. Symptoms also include experiencing pain concentrated near the eyes and in the nose as well as feeling fatigued and a fever. Typically a person experiencing a sinus headache will feel the effects when they wake up in the morning.
You might have to deal with uncomfortable pressure in multiple areas in your face. The pain associated with a sinus headache will typically get worse from lying down. Other sinus headache symptoms include a sore throat, coughing as well as feeling fatigued and having a fever. A sign that you might have chronic sinus headaches is continual dull pain.
Visiting Your Doctor
Sinusitis can easily produce a headache and sinusitis is typically caused by allergies, bacterial and fungal types of infections, colds and an immune system that is not working properly. Doctors recommend that you visit your physician if you are affected by sinus headache symptoms such as intense headache pain or a headache which is combined with a temperature that is above 100.5. You might also want to visit your physician if the intense pain is felt in the area near your eyes or in other areas of your face as well as if you have significant reddening or swelling in the face, especially around the eyes.
If you visit your doctor regarding your sinus headache symptoms, it is important to mention if you have a cold or allergies as well if you smoke. If you are diagnosed with sinusitis your physician may recommend you take antibiotics. When your sinusitis problems go away the sinus headaches you have been experiencing usually disappear. If your sinus headache symptoms are severe or persistent you might want to visit your doctor.
sinus headache
Sinus Headache – Causes and Treatment
If you have a sinus headache, typically you will feel the effects when you get out of bed in the morning. The typical symptoms include uncomfortable pressure, pain, heaviness in the cheeks and your brow as well as your forehead. The pain from sinus headaches usually increases due to bending in a forward position or by lying down. A major sign that you are experiencing a chronic sinus headache is experiencing a continual headache that is somewhat dull in nature.
You might develop a sore throat, a fever, coughing might occur and you may experience fatigue. Migraine headaches show some of the same symptoms but a migraine headache is typically associated with a pounding feeling which is intensified by bright lights and loud noises and nausea typically occurs.
Causes of Sinus Headaches
Some typical causes of sinus headaches include colds, an improperly functioning immune symptom, problems with the nasal cavities as well as allergies. People who are candidates for chronic sinusitis are people with asthma, certain types of allergies, people with growths located in the nasal area and people with a weakened immune system. If your headaches are very intense and you are experiencing other symptoms such as a fever that is above 100.5, dealing with a stiff neck, experiencing confusion, pain, swelling on the face or in the area near your eyes you might want to consult you doctor.
Treatment for Sinus Headaches
If you have sinusitis your physician will probably recommend antibiotics. Even if your symptoms diminish take all the antibiotics that the doctor prescribed for you. This is necessary in order to eliminate the bacteria that were causing the problem. Doctors might recommend corticosteroid pills or nasal spray for patients who are having sinusitis symptoms due to allergies or from inflammation.
Eventually as your sinus problems go away the sinus headaches should be eliminated. To help reduce the uncomfortable feelings, decongestants and over the counter types of pain medication as well as saline nasal sprays may be recommended by your doctor. If structural problems in the nasal cavities are contributing to your sinus headaches, surgery might be considered by your doctor.
To lower the risks of acquiring sinusitis keep your sinuses in good shape. Washing your hands with soap can help reduce the chances of acquiring upper respiratory infections that can produce sinusitis. You might want to consider purchasing a humidifier since a moist air environment can help to stop sinusitis from occurring. If you have a sinus headache you might want to consult with your doctor.
If you have a sinus headache, typically you will feel the effects when you get out of bed in the morning. The typical symptoms include uncomfortable pressure, pain, heaviness in the cheeks and your brow as well as your forehead. The pain from sinus headaches usually increases due to bending in a forward position or by lying down. A major sign that you are experiencing a chronic sinus headache is experiencing a continual headache that is somewhat dull in nature.
You might develop a sore throat, a fever, coughing might occur and you may experience fatigue. Migraine headaches show some of the same symptoms but a migraine headache is typically associated with a pounding feeling which is intensified by bright lights and loud noises and nausea typically occurs.
Causes of Sinus Headaches
Some typical causes of sinus headaches include colds, an improperly functioning immune symptom, problems with the nasal cavities as well as allergies. People who are candidates for chronic sinusitis are people with asthma, certain types of allergies, people with growths located in the nasal area and people with a weakened immune system. If your headaches are very intense and you are experiencing other symptoms such as a fever that is above 100.5, dealing with a stiff neck, experiencing confusion, pain, swelling on the face or in the area near your eyes you might want to consult you doctor.
Treatment for Sinus Headaches
If you have sinusitis your physician will probably recommend antibiotics. Even if your symptoms diminish take all the antibiotics that the doctor prescribed for you. This is necessary in order to eliminate the bacteria that were causing the problem. Doctors might recommend corticosteroid pills or nasal spray for patients who are having sinusitis symptoms due to allergies or from inflammation.
Eventually as your sinus problems go away the sinus headaches should be eliminated. To help reduce the uncomfortable feelings, decongestants and over the counter types of pain medication as well as saline nasal sprays may be recommended by your doctor. If structural problems in the nasal cavities are contributing to your sinus headaches, surgery might be considered by your doctor.
To lower the risks of acquiring sinusitis keep your sinuses in good shape. Washing your hands with soap can help reduce the chances of acquiring upper respiratory infections that can produce sinusitis. You might want to consider purchasing a humidifier since a moist air environment can help to stop sinusitis from occurring. If you have a sinus headache you might want to consult with your doctor.
severe headache
All You Wanted To Know About Severe Headache
There are two basic types of severe headaches – (i) primary headaches that are the result of external stimuli and not an inherent disease; and (ii) secondary headaches that are the direct result of some underlying disease. In order to find a proper cure and prevent a severe headache from reoccurring, you would need to understand what it is in the first place.
Severe Headache As Primary Headache Manifestation
The primary headache is not always a severe headache but it is serious nonetheless. There are many factors that trigger this type of headache and these are:
1. Stress induced headache or tension headache – this type of headache is the most common in USA mainly because there is a very high amunt of stress in the day-to-day life of an American today.
2. Migraine – this is one of the most dreaded severe headache known to humans. It is believed that more than 15% of the total population in USA is suffering from this affliction – which is basically a hereditary problem. This type of headache is very often accompanied by other symptoms such as vomiting, acute nausea and inability to bear light or sound.
3. Cluster headache – this is a rare type of severe headache, which is characterized by pounding headache throughout the head. Fortunately, there is a very small percentage of people who fall prey to this type of severe headache.
The secondary headaches are also a major reason for severe headaches. However, in this case there is a possibility of healing whatever is the problem (disease) which would mean curing the headaches as well. Some of the diseases that cause acute secondary headaches are brain tumors, sinusitis, meningitis, Parkinson's disease, and many such others.
At the first glance there is nothing that would tell that these severe headaches have any inherent problems, yet these could be very dangerous. This is why instead of medicating yourself with over the counter (OTC) drugs; you should consult a doctor as soon as you experience even one such a debilitating headache. Correct and timely treatment would be able to check the pain effectively plus identifying what exactly was causing it, which might give you the possibility to eradicate the headache altogether from the very roots.
It is important to keep in mind that pain is the alarm of the body and hence when and if get a reoccurring headache, it is critical to find out what exactly is the reason behind it.
There are two basic types of severe headaches – (i) primary headaches that are the result of external stimuli and not an inherent disease; and (ii) secondary headaches that are the direct result of some underlying disease. In order to find a proper cure and prevent a severe headache from reoccurring, you would need to understand what it is in the first place.
Severe Headache As Primary Headache Manifestation
The primary headache is not always a severe headache but it is serious nonetheless. There are many factors that trigger this type of headache and these are:
1. Stress induced headache or tension headache – this type of headache is the most common in USA mainly because there is a very high amunt of stress in the day-to-day life of an American today.
2. Migraine – this is one of the most dreaded severe headache known to humans. It is believed that more than 15% of the total population in USA is suffering from this affliction – which is basically a hereditary problem. This type of headache is very often accompanied by other symptoms such as vomiting, acute nausea and inability to bear light or sound.
3. Cluster headache – this is a rare type of severe headache, which is characterized by pounding headache throughout the head. Fortunately, there is a very small percentage of people who fall prey to this type of severe headache.
The secondary headaches are also a major reason for severe headaches. However, in this case there is a possibility of healing whatever is the problem (disease) which would mean curing the headaches as well. Some of the diseases that cause acute secondary headaches are brain tumors, sinusitis, meningitis, Parkinson's disease, and many such others.
At the first glance there is nothing that would tell that these severe headaches have any inherent problems, yet these could be very dangerous. This is why instead of medicating yourself with over the counter (OTC) drugs; you should consult a doctor as soon as you experience even one such a debilitating headache. Correct and timely treatment would be able to check the pain effectively plus identifying what exactly was causing it, which might give you the possibility to eradicate the headache altogether from the very roots.
It is important to keep in mind that pain is the alarm of the body and hence when and if get a reoccurring headache, it is critical to find out what exactly is the reason behind it.
Subscribe to:
Posts (Atom)
Posts
